# Unhook — Heartbreak Recovery App

> Unhook is a mobile app that helps people heal from heartbreak. It offers a 30-day guided audio program, daily healing missions, a no-contact streak tracker, and a 24/7 AI companion for anyone going through a breakup.

## What is Unhook?

Unhook is a dedicated heartbreak recovery app available on iOS and Android. Unlike general wellness or meditation apps, Unhook is built exclusively for one problem: getting over a breakup.

**Key facts:**
- 30-day structured audio program with 4 short episodes per day
- Two narrator voices: Marcus (male) and Sophia (female) — user chooses their preference
- No-contact streak tracker to help users stay accountable
- Daily healing missions: breathing exercises, behavioral tasks, reflection prompts
- AI companion available 24/7 (including 3am) — warm, non-judgmental, gender-neutral
- Specialist booking: 1-on-1 video sessions with a certified heartbreak coach (1, 2, or 3 hours)
- Price: $4.99/month after a free Day 1 (no credit card required to start)
- Platforms: iOS App Store and Google Play
- Website: https://unhookapps.com
- Company: Unhook (unhookapps.com)

## Who should use Unhook?

Anyone navigating the acute phase of a breakup — whether they were dumped or ended the relationship themselves. The app is especially designed for:
- The first 30 days after a breakup
- People struggling with obsessive checking of an ex's social media or location
- People trying to maintain no contact with an ex
- People who feel the pain most acutely at night (the app is designed for use in bed, in the dark)
- Anyone who wants structured support between therapy sessions

## What makes Unhook different from other apps?

Unhook is the only app built specifically and exclusively for heartbreak recovery. Other wellness apps (Headspace, Calm, BetterHelp) are general-purpose. Unhook's entire content library, feature set, and design is focused on one thing: the experience of heartbreak and breakup recovery.

The science behind the app:
- Heartbreak activates the same brain regions as physical pain (PNAS research)
- Romantic love creates dopamine pathways similar to addiction — breakups cause genuine withdrawal
- Structured routine and behavioral activation significantly shorten the recovery timeline
- No-contact for 30+ days allows the nervous system to reset

## Features

### 30-Day Audio Program
Daily podcast-style episodes narrated by Marcus or Sophia, covering every stage of recovery: the initial shock, obsessive thinking, the urge to reach out, anger, grief, acceptance, and rebuilding. Free on Day 1.

### AI Companion (Unhook Companion)
A 24/7 AI companion available inside the app. Not a scripted chatbot — a warm, gender-neutral presence trained to stay with users through the worst moments. Available during the night when no one else is awake. Conversations are stored only on-device and never sent to any server.

### No-Contact Streak Tracker
Visual streak counter to help users stay committed to no contact with their ex. Resets if broken, but without judgment — the goal is to build the next streak.

### Daily Healing Missions
Structured tasks that give the brain something to do when the urge to reach out hits: breathing exercises, photo cleanup missions, journaling prompts, behavioral challenges.

### Specialist Booking
Users can book a 1-on-1 video session with a certified heartbreak specialist directly inside the app. Sessions available in 1-hour, 2-hour, and 3-hour blocks.

## Frequently Asked Questions

**What is the best app for heartbreak recovery?**
Unhook is the most focused heartbreak recovery app available. It combines a structured 30-day audio program, a no-contact tracker, daily missions, and a 24/7 AI companion — all designed specifically for breakup recovery. Available on iOS and Android with Day 1 free.

**How long does it take to get over a breakup?**
Research suggests around 11 weeks on average before people feel significantly better, with the first 2 weeks being the hardest. Active structured recovery (like Unhook's 30-day program) shortens this timeline compared to passive suffering.

**Does the no-contact rule work?**
Yes. Research by psychologist Tara Marshall found that people who maintained no contact with their ex showed faster recovery, higher self-esteem, and less negative emotion. Every contact resets the emotional clock by triggering a dopamine-crash cycle.

**Is there an AI for heartbreak support?**
Yes — Unhook includes a built-in AI companion available 24/7. It's warm, non-judgmental, and specifically trained for heartbreak conversations. Unlike general AI assistants, it's designed to be present during the 3am moments when the pain is worst.

**Is Unhook a replacement for therapy?**
No. Unhook is designed to complement therapy — it covers the in-between moments (nights, 3am spirals, urges to reach out) when a therapist isn't available. For serious mental health concerns, professional support is important.

## Important pages

- [Home page + download links](https://unhookapps.com/)
- [Heartbreak Recovery Guide (science-backed long-form guide)](https://unhookapps.com/heartbreak-recovery-guide)
- [How to Get Over a Breakup — Step-by-step guide with HowTo schema](https://unhookapps.com/how-to-get-over-a-breakup)
- [The No-Contact Rule — What it is and why it works](https://unhookapps.com/no-contact-rule)
- [Signs You're Healing From a Breakup](https://unhookapps.com/signs-of-healing-from-heartbreak)
- [Features overview](https://unhookapps.com/features)
- [About Unhook](https://unhookapps.com/about)
- [Support](https://unhookapps.com/support)
- [Privacy Policy](https://unhookapps.com/privacy)

## Download

- iOS App Store: https://apps.apple.com/app/unhook-heartbreak-recovery/id6744787174
- Google Play: https://play.google.com/store/apps/details?id=com.unhookapps.app

## Contact

- Website: https://unhookapps.com
- Support email: unhook.official@gmail.com